Chega de CONSTIPAร‡รƒO ๐Ÿ’ฉGELEIA DE AMEIXA E CHIA MUITO FรCIL DE FAZER๐Ÿซถ#receita #shorts #emagrecimento

Chega de CONSTIPAร‡รƒO ๐Ÿ’ฉGELEIA DE AMEIXA E CHIA MUITO FรCIL DE FAZER๐Ÿซถ#receita #shorts #emagrecimento

์˜ค๋Š˜์€ ์—ฌ๋Ÿฌ๋ถ„๊ป˜ ๊ฑด๊ฐ•์„ ์ฑ™๊ธฐ๋ฉด์„œ ๋ง›์žˆ๋Š” ์กฐ๋ฆฌ๋ฒ•์„ ์†Œ๊ฐœํ•ด๋“œ๋ฆด๊ฒŒ์š”. ์ด ๋™์˜์ƒ์€ Chega de CONSTIPAร‡รƒO ๐Ÿ’ฉGELEIA DE AMEIXA E CHIA MUITO FรCIL DE FAZER๐Ÿซถ#receita #shorts #emagrecimento๋ผ๋Š” ์ œ๋ชฉ์œผ๋กœ ์—…๋กœ๋“œ๋œ ์˜์ƒ์ž…๋‹ˆ๋‹ค. ๋ณธ ์˜์ƒ์€ ๋ณ€๋น„์— ๊ณ ํ†ต๋ฐ›๋Š” ๋ถ„๋“ค์„ ์œ„ํ•ด ์‹์ด์„ฌ์œ ๋ฅผ ํ’๋ถ€ํ•˜๊ฒŒ ํ•จ์œ ํ•œ ์•„๋ฉ”์ด์ฆˆ์™€ ์น˜์•„ ์”จ์•—์œผ๋กœ ๋งŒ๋“  ๊ฐ„๋‹จํ•œ ์ ค๋ฆฌ ๋ ˆ์‹œํ”ผ๋ฅผ ์†Œ๊ฐœํ•˜๊ณ  ์žˆ์–ด์š”. ์ด ์˜์ƒ์—์„œ๋Š” ๊ฐ„ํŽธํ•˜๊ฒŒ ๋งŒ๋“ค ์ˆ˜ ์žˆ๋Š” ์•„๋ฉ”์ด์ฆˆ์™€ ์น˜์•„ ์”จ์•— ์ ค๋ฆฌ๋ฅผ ๋งŒ๋“œ๋Š” ๊ณผ์ •์„ ์ž์„ธํžˆ ์•ˆ๋‚ดํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์•„๋ฉ”์ด์ฆˆ๋Š” ๋ณ€๋น„์— ๋„์›€์„ ์ฃผ๋Š” ๊ณผ์ผ๋กœ ์ž˜ ์•Œ๋ ค์ ธ ์žˆ๊ณ , ์น˜์•„ ์”จ์•—์€ ์‹์ด์„ฌ์œ ์™€ ์˜์–‘์†Œ๊ฐ€ ํ’๋ถ€ํ•ด ๋‹ค์ด์–ดํŠธ๋‚˜ ์†Œํ™”์— ๋„์›€์„ ์ค„ ์ˆ˜ ์žˆ๋Š” ์žฌ๋ฃŒ์ž…๋‹ˆ๋‹ค. ๊ฐœ์ธํšŒ์ƒ์ž๋Œ€์ถœ์ƒํ’ˆ ์ด ๋‘ ์žฌ๋ฃŒ๋ฅผ ํ™œ์šฉํ•˜์—ฌ ๋งŒ๋“ค์–ด์ง€๋Š” ๊ฑด๊ฐ•ํ•œ ๊ฐ„์‹์ธ ์•„๋ฉ”์ด์ฆˆ์™€ ์น˜์•„ ์”จ์•— ์ ค๋ฆฌ๋Š” ์†Œํ™”๋ฅผ ์ด‰์ง„์‹œ์ผœ ๋ณ€๋น„๋ฅผ ๊ฐœ์„ ํ•˜๊ณ  ๋‹ค์ด์–ดํŠธ์— ๋„์›€์„ ์ค„ ์ˆ˜ ์žˆ์–ด์š”. ๊ฑด๊ฐ•์„ ์œ ์ง€ํ•˜๋ฉด์„œ๋„ ๋ง›์žˆ๊ฒŒ ๋จน๋Š” ๋ฐฉ๋ฒ•์„ ์ฐพ๊ณ  ๊ณ„์‹  ๋ถ„๋“ค๊ป˜ ์ถ”์ฒœ๋“œ๋ฆฌ๋Š” ๋ ˆ์‹œํ”ผ์ž…๋‹ˆ๋‹ค. ์ด ๋™์˜์ƒ์„ ํ†ตํ•ด ์‰ฝ๊ฒŒ ๋”ฐ๋ผํ•  ์ˆ˜ ์žˆ๋Š” ๋ ˆ์‹œํ”ผ๋กœ ์—ฌ๋Ÿฌ๋ถ„์˜ ์‹๋‹จ์— ํฌํ•จ์‹œ์ผœ ๋ณด์„ธ์š”. ์ง‘์—์„œ ์†์‰ฝ๊ฒŒ ๋งŒ๋“ค ์ˆ˜ ์žˆ๋Š” ์ด ๋ ˆ์‹œํ”ผ๋Š” ์ผ์ƒ ์†์—์„œ ๊ฑด๊ฐ•์„ ์ฑ™๊ธฐ๋Š” ๋ฐ ๋„์›€์„ ์ค„ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์•„๋ฉ”์ด์ฆˆ์™€ ์น˜์•„ ์”จ์•—์˜ ๊ฑด๊ฐ•ํ•œ ์กฐํ•ฉ์ด ๋งŒ๋‚˜ ์ ค๋ฆฌ๋กœ ๋ณ€์‹ ํ•˜๋Š” ์ด ๋™์˜์ƒ์„ ํ†ตํ•ด, ๋ณ€๋น„๋กœ ๊ณ ๋ฏผํ•˜์‹œ๋Š” ๋ถ„๋“ค๊ป˜ ์กฐ๊ธˆ์ด๋ผ๋„ ๋„์›€์ด ๋˜๊ณ ์ž ํ•ฉ๋‹ˆ๋‹ค. ๊ฐœ์ธํšŒ์ƒ๋ฉด์ฑ…๋Œ€์ถœ ๊ฑด๊ฐ•ํ•˜๊ณ  ๋ง›์žˆ๋Š” ๋ ˆ์‹œํ”ผ๋ฅผ ์ฐพ๋Š” ๋ถ„๋“ค๊ป˜ ๊ผญ ์‹œ๋„ํ•ด๋ณด์‹œ๊ธธ ์ถ”์ฒœ๋“œ๋ ค์š”. ํ•จ๊ป˜ ๊ฑด๊ฐ•ํ•œ ์‹๋‹จ์„ ์œ ์ง€ํ•˜๋ฉฐ ๋ง›์žˆ๋Š” ์Œ์‹์„ ์ฆ๊ธฐ๋Š” ์ฆ๊ฑฐ์›€์„ ๋Š๊ปด๋ณด์„ธ์š”. ์‚ฌ์—…์žํ›„์ˆœ์œ„๋Œ€์ถœ ์˜ค๋Š˜๋ถ€ํ„ฐ ๊ฑด๊ฐ•ํ•œ ์‹์Šต๊ด€์„ ์ง€ํ–ฅํ•˜์—ฌ ๋” ํ–‰๋ณตํ•œ ์ผ์ƒ์„ ๋งŒ๋“ค์–ด๋ด์š”. ํ•จ๊ป˜ ๊ฑด๊ฐ•์„ ์ฑ™๊ธฐ๋ฉฐ ๋ง›์žˆ๋Š” ์š”๋ฆฌ์— ๋„์ „ํ•ด๋ณด๋Š” ๊ฑด ์–ด๋–จ๊นŒ์š”?.

Chega de CONSTIPAร‡รƒO ๐Ÿ’ฉGELEIA DE AMEIXA E CHIA MUITO FรCIL DE FAZER๐Ÿซถ#receita #shorts #emagrecimento

์œ ํŠœ๋ธŒ ์ฑ„๋„ Dri Molica Nutricionista

ํ•จ๊ป˜ ๋ณด๋ฉด ์ข‹์€ ๊ธ€

2022๋…„ ๋จธ๋“œ ๋ฐ•๋žŒํšŒ๋ฅผ ์ง€์ธ ์ดˆ๋Œ€๋กœ ๋‹ค๋…€์™€๋ดค์Šต๋‹ˆ๋‹ค! | ๋ณด๋ น ํ•ด์–‘๋จธ๋“œ ๋ฐ•๋žŒํšŒ | ์—ฌ๋ฆ„ ํœด๊ฐ€ | ๋ฏธ๋ฆฌ๋ณด๊ธฐ

์ฑ„๋ฌด์—์„œ ๋ฒ—์–ด๋‚˜๋Š” ๊ธธ, ๊ฐœ์ธํšŒ์ƒ ๋Œ€์ถœ๋กœ ๊ฐ€๋Šฅ

์žฌ์ •์  ์œ„๊ธฐ๋ฅผ ๊ทน๋ณตํ•˜๋Š” ๋ฐฉ๋ฒ• ์†Œ๊ฐœ

#28 ๊ณค์ถฉ๊ณผ ํŒŒ์ถฉ๋ฅ˜, ์ ˆ์ง€๋™๋ฌผ์ด ์‹ธ์šฐ๋ฉด ๊ณผ์—ฐ ๋ˆ„๊ฐ€ ์ด๊ธธ๊นŒ?! insect vs reptile, an arthropod (Collecta figures)

์ฑ„๋ฌด๊ณผ๋‹ค์— ๋ฌปํžŒ ๋‹น์‹ ์„ ์œ„ํ•œ ๊ฐœ์ธํšŒ์ƒ ์ค‘ ๋Œ€์ถœ ์•ˆ๋‚ด

๊ฐœ์ธํšŒ์ƒ๋Œ€์ถœ

๊ฐœ์ธํšŒ์ƒ์ž๋Œ€์ถœ

๊ฐœ์ธํšŒ์ƒ์ค‘๋Œ€์ถœ

๊ฐœ์ธํšŒ์ƒ์ธ๊ฐ€๋Œ€์ถœ

ํšŒ์ƒ๋Œ€์ถœ

๊ฐœ์ธํšŒ์ƒ์†Œ์•ก๋Œ€์ถœ

๊ฐœ์ธํšŒ์ƒ๋ฉด์ฑ…ํ›„๋Œ€์ถœ

๊ฐœ์ธํšŒ์ƒ์ธ๊ฐ€ํ›„๋Œ€์ถœ